by The NutriFit Coach | Jan 25, 2018 | Health, Nutrition
Detoxification Lighten the load for 2018! Detoxification is about resting, cleansing and nourishing the body from the inside out. We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe;... by The NutriFit Coach | Dec 12, 2017 | Health
Sniffle Season Strategies Cold & Flu Remedies – Sniffle Season Strategies! Although a lucky few might dodge the airborne bugs, many of us will fall victim over the next few winter months. So how can you minimise your risk of catching colds and flu? 1. Keep Warm... by The NutriFit Coach | Nov 16, 2017 | Health
Stomach Cancer Raising Awareness of Stomach Cancer Did you know? The number of new diagnosed cases of cancer in England continues to rise and in 2015 there were almost 300,000 cancers registered – an equivalent to 822 per day. Breast (15.4%), prostate (13.4%), lung... by The NutriFit Coach | Nov 14, 2017 | Health, Nutrition
Chron’s & Colitis Did you know that Irritable Bowel Disease (IBD), including Ulcerative Colitis (UC) and Chron’s disease, are thought to affect more than 2.5 million Europeans (3000,000 in the UK) (1). Whilst the diagnosis is not clear cut, there is some... by The NutriFit Coach | Nov 9, 2017 | Health
Psoriasis Psoriasis Did You Know? Psoriasis is a chronic, recurrent, inflammatory skin condition that affects around 2% of the European population. The immune system gives faulty signals to the brain causing an exponential growth of skin cells which results in thick... by The NutriFit Coach | Nov 7, 2017 | Health
Seasonal Skin Health Did you know that seasonal changes can affect our skin? Colder temperatures, harsh winds, central heating and dry air reduce Natural Moisturising Factors (NMFs) which can lead to dehydration, flaking skin and rough patches. For dry skin...