by The NutriFit Coach | Sep 26, 2017 | Health, Nutrition
Gut Health Gut Health That three letter word the ‘gut’ has a lot to answer for, particularly when it comes to our immune health! Did you know approximately 70% of our immune system is located in our digestive tract (also known as our GUT). What is our immune system?... by The NutriFit Coach | Aug 29, 2017 | Health, Nutrition
Thyroid Health Are your energy and vitality levels low? Did you know that supporting the health of your thyroid gland may impact favourably on how you feel? The thyroid gland is a butterfly-shaped organ in the neck that produces thyroid hormones that then travel to... by The NutriFit Coach | Aug 19, 2017 | Health, Nutrition
Men’s Health Men’s Health Did you know? Testosterone is the chief hormone produced by the testes and supports energy, mood and also helps to sustain libido levels. The production of testosterone usually peaks during the early 20’s and then begins to reduce. The... by The NutriFit Coach | Aug 17, 2017 | Health, Nutrition
Carbohydrates Guide Do you know your Carbs? Carbohydrates (when digested) convert to sugar causing a rise in blood glucose, the rate at which depends on the type of carbohydrate eaten. New research is revealing that ‘sugar’ is the real culprit for many diseases (not... by The NutriFit Coach | Aug 16, 2017 | Health
Heavy Metal Toxicity Are you exposed to heavy metal toxicity? Did you know that the accumulation of heavy metals in the body causes an increase in the production of free radicals and oxidative stress. This may lead to inflammation and may be associated to illnesses... by The NutriFit Coach | Jul 29, 2017 | Health, Nutrition
Skin Health Blog Skin Health Interesting facts: Did you know that the skin is the largest organ in the body and that we shed one surface layer of dead skin cells every 24 hours! The outward appearance of skin is a really good indicator as to what is going on inside...