by The NutriFit Coach | Jul 25, 2017 | Health
Be Kind To Your Liver The Liver & Toxic Overload Did you know that the liver is the body’s largest internal organ, weighing about 1.5 kg in adults and performing more than 500 functions including: Processing nutrients from food Storing energy Making bile to aid... by The NutriFit Coach | Jul 25, 2017 | Health, Nutrition
The truth about salt Do you know how much salt you consume daily? Ideally we should be consuming no more than 6g (just over a teaspoon) of salt per day! The World Health Organisation says it should be even lower at 5g daily whilst some countries such as Finland have... by The NutriFit Coach | Jun 23, 2017 | Health
How’s your cholesterol? Did you know? Cholesterol is an essential part of every cell structure in the body It’s needed to support optimum brain function It is also the basis for the manufacture of sex hormones The liver produces the majority of cholesterol in the body...