by The NutriFit Coach | Jan 25, 2018 | Health, Nutrition
Detoxification Lighten the load for 2018! Detoxification is about resting, cleansing and nourishing the body from the inside out. We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe;... by The NutriFit Coach | Nov 14, 2017 | Health, Nutrition
Chron’s & Colitis Did you know that Irritable Bowel Disease (IBD), including Ulcerative Colitis (UC) and Chron’s disease, are thought to affect more than 2.5 million Europeans (3000,000 in the UK) (1). Whilst the diagnosis is not clear cut, there is some... by The NutriFit Coach | Oct 18, 2017 | Nutrition
Know Your Fats Unsaturated Fats: There are two varieties of these ‘good’ fats (1) monounsaturated fats e.g. those found in avocados, olive oil, nuts and seeds and also (2) polyunsaturated fats e.g. walnuts, flaxseeds and oily fish (salmon, mackerel, herrings,... by The NutriFit Coach | Sep 26, 2017 | Health, Nutrition
Gut Health Gut Health That three letter word the ‘gut’ has a lot to answer for, particularly when it comes to our immune health! Did you know approximately 70% of our immune system is located in our digestive tract (also known as our GUT). What is our immune system?... by The NutriFit Coach | Aug 29, 2017 | Health, Nutrition
Thyroid Health Are your energy and vitality levels low? Did you know that supporting the health of your thyroid gland may impact favourably on how you feel? The thyroid gland is a butterfly-shaped organ in the neck that produces thyroid hormones that then travel to... by The NutriFit Coach | Aug 19, 2017 | Health, Nutrition
Men’s Health Men’s Health Did you know? Testosterone is the chief hormone produced by the testes and supports energy, mood and also helps to sustain libido levels. The production of testosterone usually peaks during the early 20’s and then begins to reduce. The...