by The NutriFit Coach | Aug 17, 2017 | Health, Nutrition
Carbohydrates Guide Do you know your Carbs? Carbohydrates (when digested) convert to sugar causing a rise in blood glucose, the rate at which depends on the type of carbohydrate eaten. New research is revealing that ‘sugar’ is the real culprit for many diseases (not... by The NutriFit Coach | Jul 29, 2017 | Health, Nutrition
Skin Health Blog Skin Health Interesting facts: Did you know that the skin is the largest organ in the body and that we shed one surface layer of dead skin cells every 24 hours! The outward appearance of skin is a really good indicator as to what is going on inside... by The NutriFit Coach | Jul 25, 2017 | Health, Nutrition
The truth about salt Do you know how much salt you consume daily? Ideally we should be consuming no more than 6g (just over a teaspoon) of salt per day! The World Health Organisation says it should be even lower at 5g daily whilst some countries such as Finland have... by The NutriFit Coach | Jun 23, 2017 | Nutrition
The Power of Beetroot The Power of Beetroot – Roast me- Blend me – Drink me!!! Did you know? The beetroot greens are actually higher in nutritional value than the roots, in particular calcium, iron, vitamin A, vitamin C, folic acid, fibre, manganese and potassium.... by The NutriFit Coach | Jun 23, 2017 | Nutrition, Recipes
Why Eggs Are Amazing! The Egg – poached, scrambled, omelettes, or fried (in coconut oil)? Did you know? Eggs are a great source of high-quality protein (found mainly in the egg white). Protein rich foods are high in amino acids used to make enzymes, hormones and aid...